Existential Counselling: a way to explore your life’s purpose

It’s not uncommon to feel lost at some point in our lives. We may feel like we’re just going through the motions, not really sure what our purpose is. existenial counselling can help us explore our lives and find meaning in what we do. Existential counselling is a type of therapy that can help us make sense of our lives and find meaning in what we do. It can be helpful to explore our lives with someone who can help us see things from a different perspective. Existential counselling can help us find our purpose in life and live a more fulfilling life.

1. Existential counselling can help you explore your life’s purpose 2. It can help you find meaning in your life 3. It can help you understand your relationships with others 4. It can help you understand your place in the world 5. It can help you deal with your fear of death 6. It can help you deal with your feelings of anxiety and depression 7. It can help you find your own path in life

1. Existential counselling can help you explore your life’s purpose

Existential counselling is a form of psychotherapy that can help you explore your life’s purpose. It is based on the belief that each person is responsible for their own life and that they have the freedom to choose what they want to do with it. Existential counselling can help you to understand your unique situation and to make the choices that are right for you. It can help you to find meaning in your life and to create a sense of purpose. It can also help you to deal with the challenges and difficulties that you may face. Existential counselling is not for everyone. It is best suited for those who are willing to explore their own thoughts and feelings and to make their own decisions. If you are not ready to do this, then existential counselling may not be right for you.

2. It can help you find meaning in your life

Existential counselling is a way to explore your life’s purpose. It can help you find meaning in your life by looking at your life’s experiences and making sense of them. It can also help you to understand your values and how they fit into your life. Existential counselling can be helpful for people who are struggling with a life transition, such as retirement, bereavement or divorce. It can also be helpful for people who are struggling with a sense of meaninglessness or emptiness. Existential counselling can help you to understand your life experiences and to make sense of them. It can also help you to understand your values and how they fit into your life. By exploring your life’s purpose, you can find meaning in your life.

3. It can help you understand your relationships with others

It is human nature to want to feel needed and important, and to search for a sense of purpose. We are social creatures that crave connection and acceptance. So, when we feel lost or disconnected from others, it can be a very unsettling feeling. Existential counselling can help you to understand your relationships with others, and how they fit into your life’s purpose. One of the ways existential counselling can help you understand your relationships with others is by exploring your beliefs and values. What is important to you? What do you believe in? Why do you believe in it? When you have a clear understanding of your own values and beliefs, you can start to see how they fit (or don’t fit) with the values and beliefs of the people around you. This can help you to understand why you are drawn to certain people, and why you may clash with others. It can also help you to see how your relationships can help you to achieve your life’s purpose. Another way existential counselling can help you to understand your relationships with others is by exploring your identity. Who are you? What do you want to be? How do you want to be seen by others? How do you see yourself? Your answers to these questions can help you to understand how your relationships fit into your life, and what you want to get out of them. If you don’t know who you are or what you want, it can be difficult to form lasting and meaningful relationships. Existential counselling can help you to figure out who you are, so that you can start to build the kind of relationships that you want. Existential counselling can help you to understand why you feel lost or disconnected from others. It can help you to figure out who you are and what you want. And it can help you to see how your relationships can help you to achieve your life’s purpose. If you are struggling to understand your relationships with others, existential counselling may be a good option for you.

4. It can help you understand your place in the world

In existential counselling, the therapist works to help the client explore their life’s purpose. This can be a very daunting task, and one that many people are not even aware they need to undertake. By understanding their place in the world, clients can begin to see how their choices and actions fit into a much larger picture. For some, this may mean making significant changes in their life in order to align with their new-found purpose. Others may find that their purpose was there all along, hidden beneath the surface. Existential counselling can be beneficial for anyone who feels lost or aimless in their life. It can help to provide clarity and direction, as well as a greater understanding of oneself. If you are struggling to find your place in the world, or are simply curious about what your purpose might be, existential counselling may be right for you.

5. It can help you deal with your fear of death

Existential counselling is a way to explore your life’s purpose. It is not about trying to fix your problems, but about understanding them and finding meaning in them. This can be helpful if you are struggling with your fear of death. Existential counselling can help you deal with your fear of death by helping you to understand it. It can also help you to find meaning in your life, which can make your fear seem less daunting. If you are struggling to come to terms with your own mortality, existential counselling can provide a safe space to explore these fears. It is important to remember that everyone deals with their fear of death in different ways. Some people may find comfort in religious or spiritual beliefs, while others may find solace in the relationships they have with others. There is no right or wrong way to deal with your fear of death, but existential counselling can help you to understand it and find a way to cope with it.

6. It can help you deal with your feelings of anxiety and depression

Existential counselling can help you deal with your feelings of anxiety and depression, by providing a space for you to explore your life’s purpose. This can be a valuable process for those who feel stuck in a cycle of negative emotions, as it can help you to find a sense of meaning and direction in your life. Through exploring your Values, Beliefs and Life Goals, you can begin to develop a greater understanding of who you are and what you want to achieve. This can be a helpful way to overcome feelings of anxiety and depression, as it can help you to focus on positive aspects of your life.

7. It can help you find your own path in life

Existential Counselling can be very helpful for people who feel lost or directionless in their lives. It can help you to explore your life’s purpose and find your own path in life. Many people struggle to find meaning in their lives, and this can lead to a feeling of emptiness or purposelessness. Existential Counselling can help you to explore the things that are important to you and find a way to live a life that is meaningful to you. It can be easy to get caught up in the day-to-day grind and forget what is truly important to you. Existential Counselling can help you to remember what is important to you and to live your life in a way that is true to yourself. Existential Counselling can also help you to deal with difficult life events, such as the death of a loved one, or a relationship break-up. It can provide you with a space to explore your feelings and to make sense of what has happened. If you are struggling to find your way in life, or if you are dealing with a difficult life event, Existential Counselling could be helpful for you.

Existential counselling is a way for you to explore your life’s purpose. It can help you to find meaning in your life and to make sense of your experiences. It can also help you to manage your anxiety and depression.

ADHD Counselling in Bath: How to Choose the Right Therapist

When it comes to finding the right ADHD counsellor in Bath, the options may seem overwhelming. How can you be sure you’re choosing the right therapist for your needs? There are a few things to keep in mind when making your decision. First, consider what your goals are for counselling. What do you hope to achieve? Once you know what you want to get out of counselling, you can narrow down your search to therapists who specialize in that area. Next, take into account your budget. Counselling can be expensive, so it’s important to find a therapist who fits within your budget. Finally, don’t be afraid to ask for recommendations. Talk to your friends, family, and doctor to see if they know of any good counsellors in Bath. With these tips in mind, you’re sure to find the perfect ADHD counsellor for you.

1. What is ADHD and how can it impact someone’s life? 2. The importance of choosing the right therapist for ADHD Counselling. 3. Things to consider when choosing an ADHD Counselling Therapist in Bath. 4. How to know if the therapist is right for you? 5. Trust your instincts. 6. The first step. 7. Questions to ask the therapist.

1. What is ADHD and how can it impact someone’s life?

Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. Symptoms of ADHD can make it difficult for people to function at home, work, or school. It is estimated that ADHD affects 3-5% of school-aged children and is more common in boys than girls. ADHD can impact every aspect of someone’s life. The symptoms of ADHD can make it difficult to concentrate and focus on tasks, to sit still and stay calm, and to control impulsive behavior. This can lead to problems with schoolwork, employment, and interpersonal relationships. Additionally, people with ADHD may be at an increased risk for accidents and injuries due to their impulsiveness and hyperactivity. If you or someone you know is struggling with ADHD, it is important to seek out professional help. Counselling can provide individuals with the support and tools they need to manage their symptoms and live a happier, more productive life.

2. The importance of choosing the right therapist for ADHD Counselling.

If you are seeking out ADHD counselling in Bath, it is crucial that you choose the right therapist for you. A good therapist will be able to help you understand your ADHD and work with you to develop coping mechanisms and strategies. Here are a few things to keep in mind when choosing a therapist: -You should feel comfortable with your therapist. This is someone you will be sharing intimate details of your life with, so it is important that you feel safe and comfortable with them. -Your therapist should have experience treating ADHD. This is a specialized area of counselling, so you want to make sure your therapist is well-versed in it. -Your therapist should be able to tailor their approach to your individual needs. Everyone experiences ADHD differently, so your therapist should be able to adjust their methods to best suit you. -You should feel like your therapist is on your team. They should be supportive and understanding, and should be working with you towards your goals. If you keep these things in mind, you will be more likely to find a therapist who is a good fit for you and your needs.

3. Things to consider when choosing an ADHD Counselling Therapist in Bath.

When you are looking for a counsellor to help you with ADHD, there are a few things you should consider before making your decision. Here are three points to keep in mind. 1. What kind of education and experience does the counsellor have? You want to make sure that the counsellor you choose has the appropriate education and experience to help you with ADHD. Counsellors who have experience working with ADHD will be able to provide you with the best possible care. 2. What is the counsellor’s approach to treatment? It is important to choose a counsellor whose approach to treatment aligns with your personal needs and goals. Some counsellors may use a more traditional approach to treatment, while others may use a more holistic approach. Be sure to ask about the counsellor’s approach to treatment before you make your decision. 3. What are the counsellor’s fees? Counselling services can be expensive, so you will want to make sure that you can afford the counsellor you choose. Be sure to ask about the counsellor’s fees before you make your decision. Choosing the right counsellor for you is an important decision. Be sure to keep these three points in mind when you are making your decision.

4. How to know if the therapist is right for you?

Choosing the right therapist can seem like a daunting task, but there are some things you can keep in mind that will help you find the right fit. One of the most important things to consider is what kind of approach the therapist takes. There are many different approaches to therapy, and it’s important to find one that aligns with your needs and preferences. For example, if you’re looking for a therapist to help you deal with ADHD, you may want to find someone who specializes in cognitive behavioral therapy or another type of therapy that focuses on changing the way you think about and cope with the symptoms of ADHD. Another important thing to consider is the therapist’s style and personality. It’s important to find a therapist you feel comfortable with and who you feel you can trust. This can be tricky to gauge from a therapist’s website or profile, but you can get a sense of it by reading reviews or talking to friends who have seen the therapist. Finally, you should make sure the therapist is licensed and credentialed. In most states, therapists must be licensed in order to practice, and they should list their credentials on their website or profile. You can also check with your state’s licensing board to make sure the therapist is in good standing. Keep these things in mind, and you’ll be on your way to finding the right therapist for you.

5. Trust your instincts.

When you’re looking for a counsellor to help you with ADHD, it’s important to choose someone you can trust. There are a few things you can look for to help you make your decision. First, consider whether the counsellor has experience working with people with ADHD. It’s important to find someone who understands the unique challenges you’re facing. Second, think about whether the counsellor has a style that you feel comfortable with. It’s important to find someone you feel you can be open and honest with. Third, consider whether the counsellor is accredited by a reputable organization. This can give you peace of mind that the counsellor has the necessary training and qualifications. Finally, trust your instincts. If you don’t feel comfortable with a counsellor, it’s probably not the right fit for you. Counselling is a personal process, so it’s important to find someone you feel you can trust.

6. The first step.

If you’re considering ADHD counselling in Bath, the first step is to find a therapist who you feel comfortable with. There are a few things to consider when choosing a therapist, such as their experience and qualifications. It’s important to find a therapist who has experience treating ADHD. This way, they’ll be able to understand the unique challenges that come with the condition. They should also be qualified to treat ADHD. Look for a therapist who is a Registered Clinical Psychologist or a member of the British Psychological Society. Once you’ve found a therapist who you feel is a good fit, the next step is to start therapy. In therapy, you’ll talk about the challenges you’re facing in your life. This will help you to better understand your ADHD and how it affects your life. Therapy can also provide you with tools and strategies to manage your ADHD. If you’re looking for ADHD counselling in Bath, there are a few things to keep in mind. By following these tips, you can be sure to find a therapist who’s right for you.

7. Questions to ask the therapist.

When you are trying to find a therapist that you can trust to help you with your ADHD, it is important to interview them and ask some questions. Here are seven questions that you should make sure to ask: 1. What experience do you have with treating ADHD? You want to make sure that your therapist has experience treating ADHD specifically. Even if they are a general therapist, they might not be familiar with the unique challenges that come with ADHD. 2. What approach do you take to treating ADHD? ADHD can be treated with medication, therapy, or a combination of both. You want to make sure that your therapist is familiar with the approach that you are interested in and that they are comfortable treating ADHD with that approach. 3. What are your policies on missed appointments? ADHD can make it difficult to keep track of appointments. You want to make sure that your therapist is understanding and has flexible policies on missed appointments. 4. What are your fees? Make sure to ask about the therapist’s fees upfront so there are no surprises later on. 5. Are you comfortable treating my child if they have ADHD? If you are looking for a therapist for your child, you want to make sure that they are comfortable treating children with ADHD. 6. What are your thoughts on medication for ADHD? If you are considering medication for ADHD, you want to make sure that your therapist is open to that option and is familiar with the medications used to treat ADHD. 7. What is your policy on confidentiality? You want to make sure that your therapist is willing to keep everything you discuss confidential.

If you or your child have been diagnosed with ADHD, it is important to seek out professional help. ADHD counselling can be very beneficial in treating the symptoms of ADHD and helping to improve quality of life. When choosing a therapist, it is important to consider their training, experience, and approach. You should also make sure that the therapist is a good fit for your personality and needs.

 

Here are the stats

Depression will affect 1 in 3 of us within our life time and this blog will attempt to not only try and describe what some of its symptoms are but also try to offer tools to free ourselves from what can be a claustrophobic-ally paralysing condition.

Depression is when we experience something that makes us so unhappy that rather than face up to the feelings associated with the sadness we block it out. So what we tell our selves is, I do not want to feel. It might sound like a pretty good built in tool to have, however this has its own side effects. What this does is, when something good is happening we can’t feel the emotions associated with the good event either. This is because we have internally instructed our bodies not to feel emotions.

I think often people don’t actually fully understand what is going on themselves when they feel depressed. Making a decision to change is often far from the ideology in mind because we are unaware of why we feel the way we do. We may even brush off ideas that we are depressed because of the associations with mental illness and the stigma attached to it.
It can happen to any of us
I would like to take this opportunity to release any feelings of stigma and own that there has been times in my life when I have been depressed! So low that the thought of watching a film appeared to be too much effort!
I think today’s depression looks different because even at times of suffering the need to drive on and do the day to day things we are responsible for has to still be there. It is for these reasons we need to discover outlets for our own well-being.
Why might it be happening?
Today demands a lot of us, social acceptance, financial pressure, complexed relationships, and long working hours to name a few of the things that can make us feel low and depressed. Of course there may be more obvious things such as losing a loved one the break-up of a relationship.

We can try and fix ourselves be over eating which makes us put on excess weight, which makes us look at our body image in a negative light. This can serve to become another symptom in the depressiveness. We now have a body to be unhappy about in light of the depression in the first place. It is worth acknowledging our appetite can do the opposite and make us not want to eat at all and then the opposite body image can happen. It can alter our alcohol or drug consumption in search of feelings of happiness or relaxation from the anxiety. We may do other things such as gamble, self-harm, search for promiscuous sex or shop excessively in order to feel better about ourselves. All of which will carry its own negative backlash if done to excess.

What can depression do to us?

Depression changes the way we think, because we are feeling low we are consumed with further thoughts of lowness and un-optimistic thinking takes over. Thoughts such as “I will never be happy again” or “what’s the point of doing something positive it won’t change anything.” Therefore we look outwardly for things that may spark our pleasure principle in an attempt to try and feel, it is an attempt to find happiness or an escape from feeling low. It won’t work however because happiness really is an inside job. See below for an example of how it can often be for someone who is depressed.

 
After a period of living with negativity, the dark hole we fall into gets deeper and gloomier. Things look worse as the days go by. It feels like nothing will ever be better again. As a person who has experienced life in this way at times I think it is worth noting here that things do get better. As humans we are resilient and always strive towards improving our own lives.

Things can change incredibly quickly, what can help in these situations is finding the thing that prevents you from slipping into the dark whole in the first place. Me personally I make sure I get enough physical exercise this keeps my chemical balance in my brain in check. However I appreciate this may not be everyone’s personal fix.

Finding our thing we do creatively can be a reminder to us that we are not just the thing that makes us unhappy. Talking therapies can be a good way to feel better about ourselves, my own experience in therapy often served as a relief being able to discuss my thoughts and feelings in a non-judgmental way.

How doing things differently can help

Depression is among us all, the statistic knocking around within the media at the moment are 1 in 4 of us will suffer with depression this year. My own experience of this soul destroying condition is just that soul destroying. As a collective we need to stand firm together start caring more for the people we see in the street smile at passers-by like they are the mother that brought us into the world. Hold the door for the person behind us, not be afraid to spark conversation with somebody in the queue because for me, depression and low mood feels a bigger problem when we look at how disconnected we are as human beings to one another.

Connection to other human beings is right up there at the top of the best defence techniques against depression so reach out and connect with other humans.

How can we help ourselves?

1. Eat healthily and regularly.

There is much literature out there to suggest that if we eat foods that are not good for us then this can change our mood. I agree with this statement and if I compare times I have eaten clean to times I have not my mood is definitely something I can identify as changing. Eating regularly is also an important factor, look how Mr T gets without his snickers or Jeremy Clarkson got when his producers didn’t sort his dinner out. When we get hungry we get cranky and that changes our mood significantly.

2. Drink your 2 litres of Water a day

So many people I come across fail to do this simple vital task. If we become 2 percent dehydrated our brain function becomes 30 percent less efficient. Water is responsible for making hormones travel round your body without being hydrated enough this process does not happen as efficiently as it should. Really if you are not having your 2 litres a day make that the most important thing you do from this list.

3. Healthy relationships

A strong belief I hold is healthy relationships are a defence against mental illness. I almost want to say put down your phone, sign out of your Facebook and go and talk to somebody in person. (Unless this really is your own way of interacting with others) Take time out of your busy schedule to spend time with people, have dinner go to the cinema, go for a walk, whatever.

4. Exercise regularly

Now I don’t want to be patronising but we have a chemical in our brain called dopamine, this is the chemical that is released when people take drugs. It makes our mood happy however the process takes some activating. When I say exercise I don’t mean go run on a tread mill for an hour, the pain you would get in your knees after that might make you grumpy! Of course if that is your bag I take my hat off to you, a 30 minute walk a day can be enough to fire your dopamine receptors efficiently. If your schedule is busy, clear some time, the chances are you won’t feel like exercise but I challenge you to do the exercise any way and ask yourself how you feel after.

5. Hold your boundaries and say No!

Don’t feel like you have to do something. If you are feeling overwhelmed with a busy schedule and people are asking you to do things you can’t do or are going to be pushed to do say no. There is something quite liberating about unhooking yourself from the responsibility of keeping everyone happy at the cost of your own happiness. You are not being mean or unfair you are looking after yourself. Remember no one can best stand up for you better than you. Believe it or not people feel better about people that can hold their own boundaries.

The purpose of this blog is to offer some advice to those who suffer with low mood. If however if you feel like you would like more support you can find out more about me and the services I offer at

brighter-pathways.co.uk

Thank you for reading, please comment and share as you see appropriate, all support is appreciated.

 

When I look for a counsellor I look at their picture and ask myself ‘Can I work with this person?’ I believe this is true of many other people who seek a counsellor. There may be other questions too, such as ‘Is the counsellor located close or far enough from my home or work?’ ‘Is this counsellor affordable?’ or even ‘Is this counsellor trained or experienced enough to help with my problem?’ So ‘Who am I?’ and ‘What do I offer?’ ‘Would you want to work with me?’

How my experiences have shaped my appearance

My experiences growing up in the world were hard and these experiences made me think I needed to look scary on the outside, So I bulked up at the gym and got plastered in tattoo’s (Although I have 6 flowers). As time has gone on though I have wondered if I have needed to go the other way and soften. When people ask me ‘What do you do for a living?’ They are often surprised to learn I have been a teacher and am now a counsellor. I have been told I look like a builder, a scaffold-er and have even been approached to do work that requires ‘Hands on’ work for want of a better expression. 

How my experiences have shaped me on the inside

As I said my experiences growing up were hard, but these have shaped me to be emphatic in a way that I can recognise how I have felt in situations and mirror a sense of knowing to my clients. I have learned to be non judgemental, I recognise we all have shadow parts of ourselves. Bits we would happily share with others and bits we would rather not. I have been taught compassion I see the best in others with a knowing we all strive to be the best versions of our selves we can possibly be.

How will you be remembered when you no longer exist?

I am going to discuss what sometimes feels like the undiscussed and that is how fragile life is. This is a topic that none of us can escape and often the proof that life can be so temporary comes crashing into our lives completely out of the blue. Towards the end of this article, through existential thinking, I will suggest ways that having an awareness of our own mortality and holding an awareness of the mortality of all people and living things around us, can be useful within our life span.

 

What was the inspiration?

 

A few things have happened in recent times that have really woken up my awareness of how temporary life can be. The sad death of Keith Flint, the lead singer of The Prodigy is one of these things. His death has struck a chord in my own mortality as I will now not be able to strike something off my bucket list, to see The Prodigy live. I have recently watched a BBC documentary about Billy Connolly living with Parkinson’s disease. This really felt like Billy was winding down his life, his experiences and acknowledging what he can no longer do. This both felt like an amazing experience to see all he has done in his lifetime but also felt gut-wrenchingly sad to see this vibrant life energy winding down for the inevitable. Another thing that’s happened recently is I watched Ricky Gervais’s ‘After Life’ which is as gut-wrenchingly sad as it is brilliant!

 

Looking at my own mortality.

 

I am beginning to get signals from my body in the form of pain and restricted movement along with fatigue. This is my 30 something-year-old body telling me it cannot do what it did when it was a 20 something your old body. I play sports and sometimes go to the gym but yet I can’t do this like I could when I was younger. I can’t move like I used to and the muscle pain I experience the next day and subsequent days that follow are a suggestion my muscles now take longer to repair. Yet my experience of these things I rarely talk about and when I do it usually done through humour which is out of my attempt to cover up the brutal truth that we are in effect, to apply a metaphor (perhaps to remove the harsh edges), like a flower, we are born, we grow into a fully flourished flower, and then the petals fall off and then we die.

 

Why is thinking this way useful?

 

Sometimes we don’t get to fully flower, or we don’t get to live as long as it takes for all the petals to fall off. Sometimes tragedy strikes, and a freak accident can cut this process short. Sometimes illness or disease gets there before we either fully blossom or before our petals have fallen off. And it is because of this reality I believe holding thinking about our own death and the ultimate death of everything around us can be valuable to our living our lives more fully.

 

I think if we invite thinking like, what will be the legacy I leave behind? What will my mark of existence be?’ This can offer comfort in the inevitable. When we actively go about making our mark in the world this is called a Mortality Project. This could look like having children or writing a book or trying to do something that nobody has ever done, something to be remembered by.

How do the things we do have a lasting effect?

 

For me, there is a subtleness of existence that isn’t staring in a film or writing a number 1 hit it is more the attributes and characteristics we might learn from someone and pass these on. An example of this is when I was stroking the face of someone I cared about when she was experiencing the life-changing pain that is a loss. She experienced this stroking as nurturing. I didn’t give it too much thought at the time, but I experienced doing this small nurturing action again with one of my children which got me thinking ‘Where did I learn it?’ I know exactly where I learned it, from one of my parents. You might ask what was so individual about this type of stroking of the face? But there was a clumsiness’ that felt quite unmistakeable like a man learning to be affectionate who has been raised through a generation of thinking which didn’t teach male affection.

So now I wonder will my children caress the faces of their children with this same clumsiness? Can you see how this act has been passed on to me, I have now passed this on to my children and maybe they might pass it on to theirs. This for me is the subtle existential mark we can leave on this earth. Maybe it’s a skill we have passed on to somebody, like a certain way to tie shoelaces or knitting or how to fish. I think people often remember who taught them how to ride a bike. It is things like these that expand what our existence is and can long after we are no longer here.

 

Another way this connection plays out can be with our pets. If I think about all the little connections I have with mine. I have a dog that if I wink at her, her tail starts wagging excitedly. If I look away her tail stops instantly, the moment I look back at her and wink again, her tail comes back to life wagging frantically! I also have a parrot who dances with me, beatboxes like me and even swears like me!

 

Thinking about your own impact on the world.

 

It can be hard for us to establish what our impact is on others and communicating this perhaps in a way that is ‘How will you remember me when I am gone?’ can be hard and difficult to have with loved ones. It is this though, that is the very essence of life, the connection we have with others. So where is this going? for me it’s about;

Making that call to someone you have not spoken to for years,

Telling someone, something you find special and unique about them,

Inviting that someone for dinner and connecting with them,

Making that memory, doing something for someone that they will never forget,

Joke, smile, laugh, be there when someone needs you,

Because one day, a day that could be far in the future or could be tomorrow. When your petals have all fallen off, its these memories that that one day will be all that’s left of you.

 

An afterthought, how might I be able to help you?

 

Perhaps you would like to figure out what your impact is on others for yourself before discussing it with your loved ones, or maybe that conversation is too hard to have with them, so you would like to explore it in counselling for yourself. Or maybe you want to ask yourself questions like how you would feel about your life if you knew it was going to end tomorrow. If you would like a non-judgemental safe space to explore this thinking through the vision of a counsellor who has had the experience of this thinking not only for myself but with others that have wanted to explore this further, then please do get in touch by telephone 07903319318 or email brighterpathwayz@gmail.com or alternatively visit my website www.brighter-pathways.co.uk